Healthy diet..some ideas D Kinshuck |
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9 Portions a day..not as extreme as it sounds 9 portions a day sounds extreme..but it is easy. If you make a mixed salad
(eg grated carrot, grated red cabbage, finely chopped celery) and have
this as part of your lunch and supper; then have an apple, orange, banana,
pear...about 9 portions a day.
Transfats Transfats are in some cakes and biscuits...they tend to be the 'harder' fats. (Such as hard margarines, suet, lard). Advice changes every day, according to the latest research!
Some 'perfect' meal ideas Here are some 'perfect' meals just as an idea.
Expert advice These are just ideas...I am an ophthalmologist not diet expert! But cooking your own food instead of buying pre-prepared food is good fun and different every time....with a few disasters! Read up the expert's words NHS Direct
We are all different Everybody needs a different diet...some are allergic to caffeine in tea, others need more salt (depending on medication etc), women need more iron. Some people have very high fat diets with normal cholesterols! Others have a high cholesterol even with a 'healthy' diet. People who exercise a lot need a lot more food...but this should still be low in saturated and transfats. It is likely that the same lifestyle that prevents stroke prevents or delays many eye conditions. These factors are extensively reviewed here Stroke 2010. Factors that cuase stroke, some of which we cannot change, include
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The address of this site ('org' changing to 'nhs') is changing from http://www.goodhope.org.uk/departments/eyedept/ to http://www.goodhope.nhs.uk/departments/eyedept/ |
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